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Foods That Lower Your Blood Sugar
If you want to live a long and healthy life, controlling the blood sugar levels of yours is really important. Diet plays an incredibly vital role in lowering the blood glucose of yours. There are many foods as well as supplements that help to reduce blood glucose ranges. (image: https://freestocks.org/fs/wp-content/uploads/2018/04/linkedin_iphone_screen-1024x683.jpg) By incorporating these foods in the daily diet of yours, you are able to keep the blood sugar levels of yours under control. The following are several foods that really help to reduce your blood sugar:
* Cinnamon: It's been proved that if you consume This link spice daily, it'll effectively lower your blood sugar levels. It is able to in addition be consumed as a tea. In addition, it cuts down the LDL cholesterol level. It's a large fiber content and also contains magnesium which aids in lowering sugar levels.
* Onions: A day diet of 20-25 gms. of raw onion enables you to lower blood glucose. Onions contain a high percentage of sulphur and flavonoids that also increase the HDL cholesterol level and prevent cancer.
* Garlic: A day diet of garlic enables you to lower blood glucose levels by increasing insulin processing by the cells of the Pancreas. It has a great deal of antioxidants. It also maintains the cholesterol level and fights cancer.
* Trace minerals: Trace minerals like zinc and chromium assistance in the generation as well as storage of insulin in the body. In order to add these minerals in the diet of yours, you can eat foods like lettuce, almonds, whole grain, liver, oysters, tomatoes, onions, chicken etc.
* Avocado: Avocado is essentially a berry and that really helps to lower blood glucose levels.
* Flax seed: Ground flax seeds contain minerals as magnesium, omega 3 essential fatty acids and different antioxidants. They help in reducing blood sugar preventing certain cancer types.
* Oats and Barley: For those who want to reduce the blood sugar levels of theirs, these're many good alternatives to rice or other high glycemic foods. In addition, they help to lower the cholesterol level. (image: https://freestocks.org/fs/wp-content/uploads/2016/04/linked_in_app-1024x1536.jpg)
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